Fiber is your greatest friend when it comes to a healthy morning meal. Breakfast is the meal that gives your day the spark it needs.

In terms of breakfast fiber foods, oatmeal is an old favorite that still tastes great. It’s a filling, healthy option that’s high in fiber and a variety of other nutrients.

Even though chia seeds are tiny, their fiber content makes them powerful. These tiny seeds can significantly improve your morning meal.

Whole-grain cereals are an excellent source of nutritional fiber in addition to being quick and easy to prepare.

Berries such as raspberries, blueberries, and strawberries are not only delicious but also high in dietary fiber.