It is crucial to understand that, in order to live a happy and peaceful life, one’s mental health should come first.

WHO defines mental health as recognizing abilities, managing stress, working effectively, and contributing positively.

A person’s mood, thoughts, and behavior can all be impacted by a variety of mental health conditions collectively referred to as mental illnesses.

Optimal mental well-being fosters joy, resilience, and success in personal and professional realms.