A child’s physical and emotional well-being is typically improved in numerous ways when they play and exercise in the heat outside.

Take precautions to shield your kids from harmful Eat as much as you can, keep an eye out for any signs of heat illness, and contact your physician if you do.

In addition, kids and teenagers frequently play or work out in hot, muggy weather without taking breaks or consuming adequate fluids.

Spending time outside in the early mornings or late at night can help avoid heat-related illnesses throughout the warmer months, according to her.