One effective way to help your body absorb enough water is to summer eats hydrating fruits and vegetables, especially those that have a high water content.

Nutritionist shares foods high in water on her Instagram account, which you can incorporate into your summer diet to stay hydrated.

Food rich in nutrition: Coconut water, The onion, Melon, Pepper,  tomato, Curd, Lettuce

You won’t have a problem staying hydrated as long as you’re eating plenty of water-rich foods and drinking water when you feel thirsty.