Summer's Lifeline: The Indispensable Importance of Hydration with Water

Water. It is among the most essential components for all living organisms. The water content of an adult human body can reach up to 60%.

The amount of water you should consume each day varies depending on your body type, medical problems, prescription drugs, and other elements.

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Age, sex, pregnancy, and breastfeeding-related differences in daily fluid intake are noted by the Centers for Disease Control and Prevention.

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