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What is cinnamon
Certain types of trees are used to make cinnamon, a spice. For thousands of years, extracts from the leaves, flowers, fruits, bark, and roots of the cinnamon tree have been used in traditional medicine. It is used in baking and cooking, and added to many different foods.
Different Cinnamon Types
There exist four primary varieties of cinnamon. The type of cassia cinnamon that is most frequently sold in the US is the darker variety. South-eastern Asia is where it is grown. In other countries, true cinnamon, or ceylon cinnamon, is widely used.
Ceylon or cassia are the two main types of cinnamon that can be found in stores, or a combination of the two. Although ceylon is simpler to grind, its health advantages might not be the same.
Advantages of Clove
It is true that cinnamon has antibacterial, anti-inflammatory, and antioxidant qualities, but not enough research has been done on humans to support these claims.
Cinnamon may have some of the health benefits that have been suggested. Cinnamon does more than just improve food and drink flavours. It offers numerous health benefits as well.
Some research suggests that diabetics may benefit from cinnamon. An examination of eighteen studies revealed that cinnamon may have a hypoglycemic effect. There was no change in hemoglobin A1c, a blood sugar tracking metric over time. It may also help diabetics’ cholesterol levels. Many of the studies have other issues that cast doubt on their conclusions or don’t specify the kind of cinnamon that was used.
According to one review, cinnamon can help with obesity and weight loss. Irritable bowel syndrome and other stomach or intestinal issues are occasionally treated with it. It’s unclear, though, whether it works.
Potassium, magnesium, and calcium are found in cinnamon. Potassium regulates the heart rate and helps offset the effects of sodium on blood pressure. Potassium has a role in nerve function as well.
Together, magnesium and calcium help to keep the heart healthy. These two minerals are vital for maintaining the health of the skeleton because they guard against osteoporosis, a disorder that weakens the bones.
Cinnamon can also offer additional health advantages, such as:
Anti-inflammatory
An efficient anti-inflammatory is cinnamon. After testing the phytochemicals in cinnamon, researchers found that it had anti-inflammatory and antioxidant properties. In a promising study, specific compounds found in cinnamon were also found to target free radicals.
prevention of cancer
The development of new blood vessels to nourish tumors is known as angiogenesis. A study found that angiogenesis, cell growth, and cellular signalling can all be stopped or slowed down by cinnamon. This suggests that there may be a chance to treat or prevent cancer by using cinnamon.
Qualities of an antibiotic
Cinnamaldehyde is the compound that gives cinnamon its unique flavour and aroma. This phytochemical has demonstrated broad-spectrum antibiotic properties as well. Tests were conducted on cinnamonaldehyde against a variety of bacteria and viruses, including salmonella, E. coli, candida, and staphylococcus. It was discovered by researchers to be capable of stopping the growth of these bacteria.
Defense against oxidative damage
Numerous antioxidants, such as polyphenols, are found in cinnamon. They may aid in protecting your body from oxidative damage. Because of its potent antioxidants, cinnamon can occasionally be used as a natural food preservative.
It has been observed by experts that consuming supplements containing cinnamon can increase blood antioxidant levels and decrease inflammation markers.
Preventing heart disease
Cinnamon may help prevent heart disease by lowering total cholesterol and triglyceride levels. If you have metabolic disease, taking supplements containing at least 1.5 grams of cinnamon daily may help lower your triglycerides, blood sugar, LDL (or bad) cholesterol, and total cholesterol.
Adverse Reactions with Cinnamon
Allergies and irritation. Generally, cinnamon has no negative effects. However, frequent use might irritate your lips and mouth, leading to sores. It causes allergies in certain people. If you apply it to your skin, it could irritate and cause redness.
toxicity. Large-scale consumption of cassia cinnamon can be hazardous, especially if you have liver problems. Although the amount of coumarin that some cinnamon products contain is so small that it probably won’t cause any problems, the substance can cause problems with the liver. Pregnant, lactating, and children should not use cinnamon as a treatment due to the lack of evidence supporting its safety.
Reduce your blood sugar. If you take cinnamon supplements and have diabetes, you may need to modify your treatment plan because it may have an impact on your blood sugar.
Relationships. Consult your doctor before beginning to take supplements containing cinnamon if you take any medications on a regular basis. Antibiotics, diabetes medications, blood thinners, heart medications, and other medications may be affected.
Read More: Optimizing Kidney Health: Essential Diet Guide
