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Health of the Kidneys: The kidneys are the most vital organs in our bodies. It is crucial that they maintain their health in order to stay well. Our health is frequently greatly impacted by abrupt changes in our way of life. Our diet, in particular, has a profound effect on the kidneys. You can keep your kidneys healthy in such a scenario by including some vegetarian superfoods in your diet.
Water
One of the most vital beverages for the body is water, according to a reliable source. Toxins are transported into the bloodstream by the cells using water. After that, the kidneys filter these toxins using water to produce urine, which the body excretes. Kidney stone development can also be exacerbated by inadequate water intake. When someone is thirsty, they can support these functions by drinking. A portion of the water that people need each day can also be obtained from a variety of foods, including fruits and vegetables.
Fatty fish
Any diet can benefit from including salmon, tuna, and other cold-water, fatty fish that are high in omega-3 fatty acids. Because the body is unable to produce omega-3 fatty acids, an individual must obtain them through diet. These beneficial fats naturally occur in fatty fish.
Omega-3 fats may provide a slight reduction in blood pressure, according to the American Heart Association (AHA)Trusted Source. Discovering natural methods to reduce high blood pressure may help shield the kidneys from damage because it is a risk factor for kidney disease.
Sweet potatoes
Sweet potatoes and white potatoes are comparable, but because of their high fiber content, sweet potatoes may digest more slowly and cause less of a blood sugar spike. Additionally, sweet potatoes include vitamins and minerals like potassium that could help balance the body’s sodium levels and lessen the negative effects of sodium on the kidneys.
Sweet potatoes are high in potassium, so those with CKD or receiving dialysis may want to restrict their consumption of this vegetable in order to lower their potassium intake, as directed by their healthcare provider.
Dark leafy greens
A rich source of vitamins, fibers, and minerals, dark leafy greens like spinach, kale, and chard are staple foods. Antioxidants and other protective substances are present in many of them.
These foods may not be appropriate for those following a restricted diet, though, as they also frequently contain high levels of potassium.
Berries
Strawberries, blueberries, and raspberries are examples of dark berries that are an excellent source of various beneficial nutrients and antioxidant compounds. These might aid in preventing harm to the body’s cells. Berries are probably a better choice for sating a sweet tooth than other sugary foods.
Apples
A nutritious snack, apples are a good source of pectin, an essential fiber. Pectin may help lower blood sugar and cholesterol levels, two risk factors for kidney damage. Apples can also frequently quell a sweet tooth.
All of us should make healthy food choices, but those who have renal disease should take extra care. In addition to providing you with energy for daily tasks, good nutrition also helps you avoid infections, gain muscle, maintain a healthy weight, and slow down the progression of kidney disease. Is it still feasible to follow a vegetarian diet after kidney disease is identified? Yes, is the response. It’s safe and advantageous for patients with kidney disease to follow a vegetarian diet, even if it’s only part-time. Careful planning is necessary.
You can get the recommended amounts of protein, potassium, phosphorus, and sodium in your diet, as well as vitamins and minerals if needed. Let’s examine the general dietary recommendations in more detail for people with early kidney disease (30–50%those without dialysis treatments and with normal kidney function. For specific questions, consult your physician or dietitian).
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